

Connect2self was founded to help youth and adults understand and bring awareness to the importance of knowing and accepting who you truly are as an individual and maintaining a strong connection to self through your life’s journey. By utilising the abilities that we are all born with as divine humans, using modalities such as Breathwork, Reiki, feeling truly supported (and more) we are all capable of shifting our lives and connecting back to self.
In short but not taking away from our life's journey so far.. Both Alycia and Tara grew up in government housing in Sydney's inner city, where our neighborhoods and households were deeply affected by drug abuse, crime, and chaos. While we are grateful for these experiences, as they shaped who we are today, they also pushed us into survival mode from a young age and made us feel like we had little control over our own lives.
Through our journeys of self-discovery, we found that breathwork, Reiki, and energy healing are incredibly powerful. These practices have been life-changing for us, helping us connect with ourselves, understand our emotions, and find real healing and growth.
Our goal is to help you reconnect with yourself. By practicing self-love, self regulation and recognising that we are enough, we can bring more compassion into our lives and our relationships with others.
We understand how tough it can be to face and accept our emotions, especially if we’ve never been encouraged to do so. But letting ourselves truly feel and work through these emotions can lead to real healing and self-understanding.
For us, discovering all modalities of energy healing was a turning point that brought deep wholeness to our mental and emotional well-being, bridging the gaps left by years of unmet needs and unprocessed emotions. We’re excited to keep learning and growing in this space and share what we learn to be able to support you on your own journey.

We have so many beautiful experiences coming in 2025–2026, and we’d love for you to be part of them. From sunrise breathwork sessions to our 2026 Bali retreats, plus digital courses and online journeys that you can join from anywhere — there is something for every stage of your healing, growth, and self-connection.
Whether you join us in person or online, solo or with someone you love, our intention remains the same:
to create safe, supportive spaces for you to soften, expand, and reconnect with the truest version of yourself.
If you’d like to stay updated on upcoming sessions, early-bird offers, and new program releases,
leave your contact details below and we’ll send everything straight to you.
We can’t wait to continue growing this community and sharing practices that support emotional regulation, clarity, and deep self-love.
We look forward to holding space for you.
Alycia & Tara xx
Connect2Self
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